7 minutes will typically make a 2 lb. Roll up the steak as tightly as you can, ending seam side down. Additionally, as an Amazon Associate I earn from qualifying purchases. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. It does not store any personal data. You will need to cook the steak for a longer time, which means it may not be as tender. Then, simply cook each side for about 5 minutes and youre done! How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Freeze it until ready to cook. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Place the flank in the basket. Stuffed Flank Steak with Bacon Feta and Spinach. The rolled steak takes only about 30 minutes or so to cook in the oven. Then, look for the grain of the steak and slice the steak into strips against the grain. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. We loved it with the corn salsa. Rub the roast with spice mixture generously. Step 2: Preheat your Air Fryer. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add salt and pepper to taste. Place in a shallow baking dish and spread any remaining marinade over the top. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). 3. I am thinking of tapenade, but I wonder if a thin omelet would work, too. This cookie is set by GDPR Cookie Consent plugin. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Pour the marinade into the bag with the flank steak. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Youll find many Instant Pot and Air Fryer recipes here. Required fields are marked *. Spoon stuffing This was fool-proof and definitely was the easiest way to make a delicious steak!! Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. what a smart way to prepare it. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Allow it to sit for about 5 minutes to soak up the flavors. For medium-rare, cook to internal temperature of 130F to 135F. (-) Information is not currently available for this nutrient. Dab outside of steak with a paper towel to remove moisture. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Make a juicy flank steak in an air fryer with simple ingredients. A coincidence? Join our newsletter! Bake at 350F for 30 minutes. Or maybe you dont even own a grill. (Adjust Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Starting at one of the long sides, roll the steak up tightly. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. You want to apply a dry rub just before cooking the steak. Blend to combine until creamy and smooth. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Flank steak is also called London Broil in some areas. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Zero carb, juicy, flavorful, Cut the bell peppers in half and remove the stems and seed pods. Air fryer flank steak is fabulous! More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Delicious and perfectly cooked! Have a question? Amount is based on available nutrient data. Step 5: Rotate the Steak and Flip it. Spray inside of basket with non stick spray and lay steak flat inside. Mix well to ensure the steak is covered with the seasonings. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. You can spray it with olive oil spray before the last minute to really crisp the. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Rub seasonings all over. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. As mentioned, cook between rare and medium for the most tender and best tasting steak. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. I haven't actually seen a fresh steak with it around me. Serve slices of the steak with sauce from the pan. Flip the steak over and use the second half of the steak rub on the other side. Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Do you miss out on grill marks? In a small bowl, combine the next eight ingredients. Were sharing tips to help you get the best results with this recipe. The corn salad is completely optional, but a nice addition for summer months when it's warm! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Here you will find simple, comforting recipes that the whole family will enjoy. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. I would think most grocery stores. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Cover and refrigerate the assembled steak overnight. It's a keeper! Place your scored flank steak in a zipped bag with your choice of marinade. Well Done 12 minutes, 155 degrees F and up. Cook at 400F for 15 minutes. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. excellent on salads! The cookie is used to store the user consent for the cookies in the category "Analytics". Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Read More. Broil the halved red bell peppers until the peels are blackened. You should leave what type yours is and what timing worked for you! Your email address will not be published. Your email address will not be published. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Seal tightly removing any excess air. Would using it change the cooking time? Your IP: About 5 minutes to read this article. Was super juicy. Perfect for busy weeknights or any time you need an easy dinner idea. Let it rest and come to room temperature for 30 minutes. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Layer the provolone across the steak, leaving a 1-inch border. Prepare a simple steak dry rub by combining brown sugar with a few spices. Cook for approximately 7-8 minutes depending on how well done you want it. Determine the grain of the steak and slice the steak into strips against the grain. The stuffed steak can also be cooked in the microwave. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. You can butterfly the steak if it is on the thicker size rather than pounding it. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Then join our Facebook page below where you can share and find more ideas youll love. Thinly slice steak against the grain. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! A version of this recipe has been floating around the Internet for years. 2. Found your recipe and it is perfect! Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. (Note: There's no need to refrigerate during cool weather. While the steak rests, make the sauce (optional). You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Pour the mixture over the steak in a plastic zipper bag. Required fields are marked *. When you click on a link and/or make a purchase, I may earn a commission. Read my. Even my picky son liked it. (Adjust cooking time for the desired doneness. This air fryer steak cooks to perfection every time. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Turn on your favorite playlist or podcast and let's get cooking! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. This will definitely be made again. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Mix seasonings together in small dish. The ideal temperature for flank steak is medium rare. Flank steak is a chewy cut that comes from the lower belly. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. These cookies will be stored in your browser only with your consent. 7 Comments. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Delicious rub and super easy to make. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Roll Up the Flank Steak With Filling . Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Thank you! Tie in 2- to 3-inch intervals with kitchen string. These Bang Bang Brussels Sprouts would also be amazing. Start with a base of romaine lettuce or baby mixed greens like baby kale. Add oil, italian seasoning, garlic, salt, and pepper. Jump to:What Makes These Italian Stuffed Steak Rolls So Great If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Preheat oven to 300 degrees. Nutritional information is provided as a reference, using an online calculator. Disclosure: This post may contain affiliate links. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Submit your question or comment below. You should try to marinade the steak. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. The grain of the steak should run the length of roll. This cookie is set by GDPR Cookie Consent plugin. Flatten steak to 1/3-in. Stir in the butter, taste, and season if necessary. Thanks so much, Meg. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Im trying to think of an alternative to the cheese. I've made braciola many times in the past, so I have no doubt that your recipe is very good. 64.85.8.150 Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). (. Preheat oven to 350 degrees F (175 degrees C). Tie with the kitchen string at 3-inch intervals. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. , In a large skillet, brown roll-ups in oil. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Finally, serve the steak in strips with sides or on a salad. If you decide to give it a try please come back and let us know how it turned out. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. To do this, place it in a heavy zip-top bag. This recipe is !! Worked late and still quickly put together a great meal." If you're looking for extra flavor, these sauces and sides are perfect with flank steak. This keeps it extra juicy. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Dont open the air fryer while cooking. This. Required fields are marked *. Allow the steak to rest for at least 5 minutes. (5 mins each side for 130 degrees/med-rare). After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Allow to rest for 5 minutes and then slice against the grain and serve. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. For more great content follow us onPinterest, Instagram and Facebook. Ingredients Ingredient 405 Show detail Preview View more Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. But if cooked correctly its very tender. Let rest 5 minutes before slicing. This lean cut can be chewier than other steak cuts, especially if overcooked. If there is anything more classic than steak and salad, I don't know what it is. Both ways will still give you great flavor if you marinate it well. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. So quick and easy. In a large zip top bag, add all the marinade ingredients and stir to combine. (See the recipe card below for full cooking times and temps.). Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Cloudflare Ray ID: 7a2a85c4cb6a0875 Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! I didn't have flank steak so I butterflied the flat iron steaks I had. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Since it is less fatty than other cuts, it can easily become tough and chewy. 100% best steak Ive cooked in the air fryer. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. This is a recipe I make almost weekly now! Flank steak is best when it is cooked rare, medium-rare, or medium. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Add oil, Italian seasoning, garlic, salt, and pepper. The whole family loves! Stir in butter, taste, and season if needed! The cookies is used to store the user consent for the cookies in the category "Necessary". Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Enjoy a satisfying steak meal any time of year with your air fryer. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Pour the excess marinade into a saucepan and set it aside. Cooking at a high temperature for a short amount of time keeps the steak tender. Cover Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Use an instant thermometer to check the internal temperature of the steak. Grease a glass baking dish. The Typical Mom | Birch on Trellis Framework by Mediavine. Well, I assure you, they don't take very much effort and are incredibly delicious! I remember testing this recipe being unsure myself. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Bake for 10 minutes, or to the desired doneness. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. 1 pounds flank steak, pounded thin for easy rolling. Check out our handy guide to the Best Oil for Air Fryers. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Your email address will not be published. Truly, I was shocked at how well it was cooked - could it be this?! Place your hand on top of the meat. Let it marinate overnight or at least 4 hours in the fridge. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. WebDelicious stuffed steak roll up! My favorite way to serve this steak is sliced on top of a simple salad. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. After the resting period, slice the steak by cutting against the grain and serve. We both have the Ninja Foodi and want to try making this using the air fryer function. 4. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. This website is using a security service to protect itself from online attacks. This was amazing! Cook time depends on the thickness of your steak. I wonder if youre not better off just leaving it off all together. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. In a bowl, mix the spices, salt, and black pepper. This website uses cookies to improve your experience while you navigate through the website. Stuffed Flank Steak feels a bit special but is super-easy to make. We just did with marinade and topped with mushrooms. Taste the marinade and adjust to your liking. Your email address will not be published. As an Amazon Associate I earn from qualified sales. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. To serve, the steak is cut into rounds for a festive presentation. Combine all of the seasonings in a small bowl and set aside. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. I liked this recipe a lot. Grab your apron and lets hit the kitchen! If not, cut it in half and add additional strings if necessary. But the end result seems like you spent a lot of effort and time making it. Be sure to check out the full recipe and ingredient list below. This website provides approximate nutrition information for convenience and as a courtesy only. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. All rights reserved. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Mention @mad_about_food and hashtag your photo with #madaboutfood. Top it with a 2-ingredient sauce for maximum flavor! How to Make Flank Steak in the Air Fryer Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Preheat the air fryer to 400 Farenheit. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Sear the steak on all sides until brown. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Other Air Fryer Steak Recipes Youll Love: Love air frying? You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. The good news is that when prepared properly, the whole family loves it. Your email address will not be published. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Love it!! Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Top the sauce with garlic and parsley. The cookie is used to store the user consent for the cookies in the category "Performance". Dab outside of steak with a paper towel to remove moisture. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Air Fryer Weight Watcher Points per serving: 12. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Place steak seam-side down in a 9x13-inch baking dish. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Perfect for busy weeknights or any time you need an easy dinner idea. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Let marinate for 2 hours. Yes, you CAN cook steak in the air fryer! Thanks Madeline! Sprinkle with Parmesan cheese and black pepper. Serve over the steak. They look like they take a lot more effort than that, don't they? We recommend cooking flank steak to medium rare to medium doneness. Yes! You can do this several hours in advance before cooking. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Mix together the different seasonings you want to use in small dish. Then, open it like a book! Preheat air fryer to 360 f (180 c). (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). We also use third-party cookies that help us analyze and understand how you use this website. After about 5 minutes, remove and discard the blackened peel. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Step 6: Complete the Cooking. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. When rolling the steak, make sure the grain of the meat is running horizontally. Slice as thin as possible, against the grain, for the best texture. As an Amazon Associate, I earn From Qualifying Sales. See the recipe card below for full instructions with measurements and cooking times. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make sure the seam is on the bottom before placing in the oven. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!).