Satiety value is greater. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. The quantity needed in recipes doesnt change when substituting one potato for the other. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Sweet potatoes have quite a bit less protein than a traditional white potato. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. They need to be baked for approximately 90 to 120 minutes at 350 degrees. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. They're perfect for roasting whole or sliced into fries. These are the So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. Its a benign condition and it goes away when you reduce your intake. Neither spud is a dud, but one offers just a bit more nutrition. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. However, this changes to an intense violet-purple, almost deep blue color when cooked. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Beauregards have purplish-red skin and a deep orange interior. These varieties have light purple or reddish skins and sweet white flesh. Compared to yams, sweet potatoes are shorter. What are White Sweet Potatoes? He's a contributor to the Washington Post, New York Magazine, Vice, and more. Idaho vs Russet Potatoes Are They The Same? For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. These are what you typically find in the grocery store, even if the label says yam. A humid basement or root cellar is the best area. White sweet potatoes have light brown skin with pale flesh. Fiber remains in the digestive tract and provides gut related health benefits. Most notably, Beta Carotene, which is easily absorbed by the body. If youre interested about how pumpkin compared for health and nutrition, check out my article here. The other cultivar is from Oklahoma and is called the Cordners Red. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. SKIN Deep purple. Place the potatoes either into the water or onto a steaming rack. and are quickly gaining in popularity in the U.S. because of their unique color. NOTICE: The information contained or presented on this website is for educational purposes only. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. Purple potato may be more difficult to find in traditional supermarkets. In addition, Ill examine their benefits and if one is easier to store than the other. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? Both are viewed as essential for global food security. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. Sweet potatoes are a little sweeter than purple which have a milder flavor. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. When cooked, Hannah sweet potatoes have a light yellow color. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Red potato has less Sugar. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. The following video explains how to bake a sweet potato. Theres a subtle starchy undertone with rich sweet flavor. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Serotonin is often included as an ingredient in antidepressants. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Stokes from North Carolina originally but is grown commercially in Central California. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. NUTRITION Data from Whole Foods. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. (2). Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. You can use an electric beater if you'd like. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Depending on where you live, it may be difficult to find purple sweet in the local stores. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Their skin color is not an indication of the flesh color. Sweet potatoes have more tapered ends while yams have rounded ends. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. There are two nutrients the body converts into vitamin A. TASTE Mildly sweet, and pretty moist inside. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Lets Compare. Directions Pre-heat oven to 400F. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Sweet potatoes have a moderate glycemic index and is considered safe for most people. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Save my name, email, and website in this browser for the next time I comment. Hannah Sweet Potato Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Purple are starchier than the orange. In these countries, the orange and white flesh varieties are the most popular. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. NUTRITION Data from Whole Foods. Watch this video to find out. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. This is due to their drier and denser flesh. (8). Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Blood sugar and the glycemic index. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? Generally more round (fatter) than the Stokes purple variety, which are more elongated. Certified Organic Slips. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Having many similarities between the two, many people wonder about their differences. FLESH Orange. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Summary One group compared the glycemic index and load of sweet potatoes vs. potatoes. Many types of sweet potato from Asia have dark-colored skin and white flesh. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Lower GI than oats. The Japanese sweet potato is perfect for braising, boiling or stir-frying. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Questions about harvesting white potato vs sweet potato. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. They suggested that since white potatoes tend to be higher, they should be avoided. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. It's not always easy to tell varieties of orange sweet potatoes apart. Fat. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. So does that mean you should skip white potatoes? Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. Purple sweet contain more of the antioxidant anthocyanin. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! See tables below to compare sweet potato with oatmeal in details. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. For this reason many people ask, which sweet potato is healthier? Red Bliss Potatoes. Its flesh is a light color and is dry and starchy. They are your grocery store potatoes, she says. Appearance wise, they look the most like yams. There are so many different ways to incorporate these nutrient-dense veggies into your diet. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. They are delicious when baked, mashed, pureed or whipped. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. They include the classic Garnet and Jewels and are the most common sweet potato. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Their flesh becomes sweet when cooked. Does it matter when it comes to your health? Many people rate Beauregard sweet potatoes as the most versatile to cook with. FLESH Cream/whitish colored that becomes yellow when baked. They can store for about two weeks in the proper conditions 4. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. Those have both names on the label but are not yams. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Jewel sweet potatoes can be cooked in a few different ways. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Purple sweet potato is not considered to be high in sugar. Jewel Sweet Potatoes To call them sloppy would be an understatement. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. White potatoes score the highest at 75. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Yam Soft sweet potato with a copper skin and deep orange flesh. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. As a Certified Health Coach many of my clients ask about sweet potatoes. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Redear sunfish and bluegill are different species of fish although they are from the same family. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A.