And an extra 3 seconds to break and whip the eggs. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. I did an experiment with my last FC where I had soups for every dinner during my week-long FC. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. This makes the more gelatinous and filled with the collagen from the bones. The Best Egg Drop Soup Recipe Youve ever had! Not a problem. Lightly beat the eggs with pinch of salt and black pepper. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. Garlic fresh is good if you dont have the powder form. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. what are coconut aminos, what can I use in place of them? In fact, this egg drop soup recipe is naturally low in carbs! A 100g serving contains. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. Continue with Recommended Cookies. Keto Egg Drop Soup. If youve never had it before, it may sound a little weird. You can use either chicken broth or chicken stock in your soup. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! 6g of total carbohydrates and 1g of fiber. Do you find that when you make egg drop soup the eggs become rubbery? Furthermore, how many carbs are in Chinese egg drop soup? Your soup might be topped with tofu, corn, or bean sprouts. Yes. The internal temperature should be 165F. Discard the ginger and scallions and shred the chicken. Tap the links below to see the items used to make this recipe. Find more cornstarch substitutes here for additional options. Yes! Pour eggs into the sieve and gently push them through with a spoon to create thin strings. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Each cup has just 4 grams net carbs. While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. Is Egg Drop Soup Healthy? Keto Egg Drop Soup is quick - easy - and very low carb! ABSOLUTELY DELICIOUS!!!!! It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. There is so much to love about this egg drop soup recipe! ), Sign up to save your favorite recipes and articles for free! And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . In a bowl or measuring cup, whisk together the eggs. Yes, almost all egg drop soup recipes are gluten-free. Remove from the heat. When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. So comforting and flavorful! Not so much. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Recommended Reading: Nutribullet Hot Soup Recipes When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. Add the onion and cook for 2-3 minutes. 5 from 2 votes. The consent submitted will only be used for data processing originating from this website. Switch to the Saut setting on High or More heat for the rest of the recipe. That's it! The main ingredients are eggs, stock, and a few seasonings. When making soup, whether you use . I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! If possible, wait to add the egg until right before eating. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. And that is all you need. If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question Well, youre in luck. Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. From my childhood till now, anytime one is sick, boiling cup of homemade broth helps greatly every single time. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. It consists of eggs which have been beaten into boiled chicken broth. Create a free account to save your favorite recipes! Make egg drop soup based on your preferences for the best possible results! The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. Keto Egg Drop Soup is quick - easy - and very low carb! Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Cornstarch. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Too much salt might also cause you to retain water . If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Tap on the times in the instructions below to start a kitchen timer while you cook. Toss in the bamboo shoots. Slowly pour the eggs into the soup while youre still stirring. Easy egg drop soup is very easy to double or triple! Measure out and set aside cup of the broth. Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. This post may contain affiliate links. It can be that simple. Your email address will not be published. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Let me know in the comments if you have other ideas. Recommended Reading: Substitute For Cream Of Mushroom Soup In Tater Tot Casserole. Egg drop soup also known as egg flower soup is a Chinese soup. Keto Weeknight Creamy Sausage and Spinach Soup A 1-cup serving of egg drop soup contains 892 milligrams of sodium. It has seven total ingredients . To learn more, please read ourPrivacy Policy. Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow. Is this soup keto-friendly? Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. No long cook and preparation times here. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! Scoop the bouillon bases into the Instant Pot. Whisk together the eggs and egg yolk in a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. This does not store well so best if all is used the day of making. Will be making it again. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. It also sometimes has a few veggies and scallions/green onions in it, too. Try some of these delicious soups and enjoy the comforting flavors they bring. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Bring the broth to a boil. Im also someone who likes anything even remotely soup like, such as chilis and stews. Everything is relative. Beat the eggs in a small bowl. Add it to the pot with ginger slices. With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. See all of the nutritional information for egg drop soup below the recipe. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price.