315 reviews. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Asparagus (Fresh) 3 cups, trimmed. If it turns yellow with age, it also gets bitter. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . Always serve this at Thanksgiving. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. Enter the amount of the mass measurement (weight). I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. 1 cup diced. bag frozen raspberries is equal to approximately 3 cups frozen berries. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Put a small plastic bag or plastic wrap around the end of the stalk. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. Other types include sprouting broccoli and Chinese broccoli. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). BONUS: Youll also receive our freeBeginner GardeningGuide! metric conversions . Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped On the other hand, broccoflower is a mix of broccoli and cauliflower. It also contains ethyl mercaptans, which contribute to odor in the gas. How many cups of frozen blackberries equal 12 oz? It also has a lot of fiber, which can also lead to fermentation and gas. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Hi, Gina. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Quantity chart for 10-25 guests. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) All rights reserved. Use perforatedbags instead. FoodData Central. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. U.S. Department of Agriculture, Agricultural Research Service. Sealing the bag may cause it to rot and get slimy. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Enter the amount of the mass measurement (weight). Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Try not to cut the top of the floret. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Cats are not known to like broccoli, but it wont hurt them. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Contains no preservatives, just broccoli. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Broccoli that has turned yellow is often bitter. Add to shopping list. Custom programming and server maintenance by Reinvented Inc. Your photo is being processed. 9 to 10 ounce package. Individually quick-frozen to lock in nutrients and important vitamins. Her recipes range from Grandmas favorites to the latest food trends. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. cup = ounce * 0.125. Box 520 | Dublin, NH 03444. All rights reserved. Now when a recipe calls for a cup of onions, youll know just how much toslice! For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. All figures are approximate. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. Here are some examples. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Cool slightly. casserole.BAKE at 350F. 9 ounces Sliced/diced = 1.5 cups. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. 1 dag, dekagram (10g) 1 portion 100 g, grams. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. 3 -4 lbs. Sealed plastic bags are not recommended, as broccoli needs air circulation. If you add them all at the same time, the stems will retain more crunch than the florets. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. NLEA serving. 8 Large Strawberries. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. This recipe makes eight servings. Enter the amount of the mass measurement (weight). Copyright 2023 Meredith Corporation. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. In reply to Jalapeno peppers by Glenda Shiflett (not verified). Choose an ingredient, or the substance, by typing its name in the box on the left. Beverages - Frozen Beverages - Fruit Smoothies. 1 large. Broccoli can be juiced with a juicer. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. All serving amounts are approximate. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If the head has turned slimy, it's too old to eat. Choose the unit of mass (Kilogram, milligram, ounce, etc.). ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Discard the peel. 150 g. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Place the top of the broccoli head on a cutting board and hold the stem end up. Add. Broccoli can cause gas in dogs just as it does in people. Free shipping for many products! The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Calorie breakdown: 8% fat, 65% carbs, 27% protein. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. https://www.almanac.com/recipe/pickled-peppers Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Cooks in 5-8 minutes. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Offers may be subject to change without notice. For odd cup amounts, such as 1.1 cups, convert to ounces. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Refresh the paper towels moisture twice a day. This is what we chose to use for our test sample. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. I have to check tomorrow, my baby's crib is near the big freezer . You can even make pesto out of it! 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Sex Assigned at Birth. It is not the same as an ounce of weight or an Imperial fluid ounce. 1 quart 4 quarts Ketchup 1 (14 oz.) References: Density Database Version 2.0 - FAO . It should be used within two days, so dont chop it until you are ready to use it. Turn the stem and cut each side until you have removed the tough peel from all sides. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion MyRecipes may receive compensation for some links to products and services on this website. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. How much is 1 pound of broccoli in cups? Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. However, most people tend to eat the florets due to texture or flavor preference. purchase when you are cooking for a crowd of 50 people. Description. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Food items are typical of what might be served at a party or meal for a large crowd. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." $2.48. off copped peppers how any cup would that be. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. Measure & Unit name. The worms will fall out of the broccoli into the bottom of the sink or bowl. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. and then click on the 'Calculate!'. Preheat oven to 375F (190F). Dunno. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. 5 Broccoli Florets. It wont hurt to eat it, but it can be tough, chewy, and bitter. 10 ounce package. Back to product's complete Nutritional Details. current price $2.48. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Last accessed: 29 August 2020 (fdc.nal.usda.gov). A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. 1 medium. The classic recipe is my husband's favorite! The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. . or until hot.STIR. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. Broccoli should be kept in the refrigerator. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. Repeat, turning and cutting until all the peel has been removed. frozen green beans, 2 pkg. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. How to Store Broccoli in the Refrigerator. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. The recipe seems to omit the soup in the ingredients. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Broccoli is a vegetable in the cabbage family. MyRecipes.com is part of the Allrecipes Food Group. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. 2 to 3 tablespoons juice. Choose the volume unit (cup, liter, ml, etc.) You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Broccoli is a type of green vegetable belonging to the cabbage family. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. 3 cups sliced/diced = 4 cups shredded. A clear vegetable soup made with 1 tbsp. Can I Feed Broccoli to My Dog, Cat, or Other Pet? Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Place spinach on a cutting board and chop. Ready in minutes. Food items are typical of what might be served at a party or meal for a large crowd. 8 lbs. This chart gives amounts for 50 servings. frozen broccoli for each head of fresh broccoli, or 2 lbs. Best seller. frozen green beans, 2 pkg. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. . Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Then the stem can be chopped and used with the florets, though it may take longer to cook. Choose the unit of mass (Kilogram, milligram, ounce, etc.). can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. 2 cups thawed vegetables. So if you have smaller ones, 4 would be close to 12 ounces. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Cooking for a smaller crowd? If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. Such as cauliflower, carrots, mushrooms, radishes Broccoli rabe is not related to broccoli, it is related to turnips. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . (9 oz. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. No preservatives. Moisten the paper towel once or twice a day. It will keep 8 to 12 months at 0F (-17.8C). If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. quart 1/5 quarts Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. The answer to this question is fairly straightforward. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. 1 g, gram. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. and then click on the 'Calculate!'. 16 fl oz to cups conversion. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. References: Density Database Version 2.0 - FAO About 4 servings per 12-ounce bag. Choose an ingredient, or the substance, by typing its name in the box on the left. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. Can I Eat the Skin of Broccoli or Should I Peel It First? 1 pound head. 1 1/4 cups. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). How much are 16 ounces of broccoli (flowerets) in cups? It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt Yes! Great Value Edamame, 12 oz. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. 24 How many ounces is one peach? and then click on the 'Calculate!'. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Keep unwashed from the garden or market, trimming only the large leaves. Cover it with a slightly damp paper towel so it doesn't dry out. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. The Conversions and Calculations web site.