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Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. BELIEVE IN YOURSELF! ' And heres a review from one of their customers: I have never done anything like this before but I loved it! Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Oppose gravity while you consume calories. I highly recommend her studio! Two Bungee Cords can be used side by side in parallel to provide extra resistance. We invite beginners to come learn basic skill sets, how to be comfortable in the bungee, and bungee safety. E-mail: boostbungeefitness@gmail.com It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. When hanging, the bungee should hang at about belly-button height. 5. Proudly created with. Bungee Fitness Australia - Antigravity Fitness on the Central Coast Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. Welcome to Uplift Bungee Fitness! PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . No shoes allowed in the aerial area. Bungee Fitness - GripOutdoor.com AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. And lastly, we have Reimagym. BungeeFIT combines a cardiovascular workout with resistance training. A low-impact, high-cardio workout facility has opened its doors in Noblesville. The bungee cord is an essential piece of equipment, providing resistance for your workout. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. Bungee Technique: Teach it right. Close Browser Alert Banner button. As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. Providers of quality equipment. All participants will be checked independently by at least 4 crew members 3. This basic intro class is the place to start! You can get a great cardio and strength workout with bungee workouts simultaneously! BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Bungee fitness is a resistance program that helps tone muscles while having fun. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! You may not participate if you are under the influence of alcohol. I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. Close-up group of girls hanging on bungee rubber . Bungee fitness is a great way to get a cardio workout and tone your muscles. In general, Bungee Fitness is a safe and fun way to get some exercise during pregnancy. So, I began to search for a creative alternative. We want to ensure that you have the best experience while visiting our studio. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. Level 1, Loving Bungee? There are moves designed for first-timers. Their grandmothers were the best of friends, and wanted their grandchildren to be as close as they were. If you're interested in booking a private class, click here for more information! Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. Bungee Fitness - Pole Perfect Fitness Try different exercises like squats, lunges, and calf raises. The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. We offer specific beginner bungee sessions as well as one multilevel session per week Group of active sports girls in black sportswear are engaged in. Bungee Workout combine fun & workout together. To do this, jump into the air as you bounce back up from the chair. Beginner Bungee Fly Fit Bungee Bungee Dance This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. To increase the intensity of your workout, try adding some jumps. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. Aerial arts include many wraps and positions and what seems simple in a video can be complicated and dangerous when attempted alone. Amazon.com: Bungee Fitness Harness Bungee Fitness: The Ultimate Bungee Workout Looking forward to getting back to Exercise in Disguise! The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. Powerball Jackpot is at record-high $1.6 b! our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you! Hi, my name is Janette. updates, special discounts, tutorials and more. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. Its a great workout and I love that its low impact.. You will use your skin to maintain contact with the pole, so please do not wear leggings. Gym intimidation is real. BUNGEE BLISS FITNESS IS HERE! TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. NO EXCEPTIONS! They can help you determine if this exercise is proper for you and guide you on how to get started safely. bungeefitness.com - Astro-Durance Landings BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. Exercises include; balance, squats, jumps, knee fly and more! As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! However, there are a few things to keep in mind when doing bungee fitness with kids. One of the main benefits of bungee fitness is its low-impact workout. Fun moves include Dive, Star Jump, Knee Tuck and much more. Uplift Bungee Fitness is low-impact, high energy, and fun workout! When choosing a band, ensure it is the right size for your body. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, link to Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida, link to bungee fitness salt lake city A Review of Top Bungee Fitness Studios. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Thanks so much . Copyright 2023 Bungee Up | Powered By. Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. FIVE STARS!!! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Professional Bungee Fitness Instructor Training - All Fit Bungee