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With this great interest in youth sports, you would think kids would be faster than ever. I provide you these #s just as an illustration for what is possible in a short period of time. The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. My daughter is 5 years and 8 months now and ran an 8.5 today. I have limited space as we share a practice field with 4 other age groups. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). Both measure lateral speed and quickness. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Replies and comments they make will be collapsed/hidden by default. We live in Palm Beach, Florida. 40 yard- 6.3 seconds. D.K. Great time, man. I have a 7 year old old daughter that can sprint. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. I didnt compete against teams from other towns until 7th grade. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Last week, when I told a track coach to bring their football coach to TFC-4, the track coach replied, We have a better chance of developing cold fusion.. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. It may not display this or other websites correctly. Thanks lot. You can also search past threads on the topic. PLAYER SKILL GUIDELINES - All American Baseball Academy High school football players: Learn why your 40-Yard Dash time is slower than you think. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. As in life, we are trying to be the best version of our self. Then, 0.2 sec thereafter. But that alone does not eliminate the need for showcases and camps. For optimum effectiveness, kids must sprint two or three times a week. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Thanks again. Wicket drills (running over mini-hurdles) is a staple of sprint training. Let your kids play sports and enjoy their brief athletic careers. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Any udpates on your son's 60yd this year as a 17 year old? When kids compete for an hour, theyre never sprinting. I also understand that the origin of the 60 is that it matches home to 2nd base. Ive always timed my oldest, whos a girl, once a year just before her birthday. I was not fast 4.8 40yd. 60 Yard & 30 Yard Dash Baseball Athletic Rating I would be curious to see that. Repetition using the correct techniques at a young age really helps; building blocks. It will probably be next summer before mine is in the high 6s where things will plane out from there. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. You may also have some early video & can look at progression through the years. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. To keep running for an extended amount of time, athletes learn to compensate to keep going. . I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. In my opinion, the best indicator of sprint ability is max-speed. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. Especially with a stupid sport coach that beats the hell out of the players. The player starts in a three-point stance, runs 5 yards to their right, touches a line . ?. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. Note: Im talking sprint training. He has not been able to go to another PG showcase yet and is upset that his time is "stuck" at 7.2 with PG on the website when he ran a 6.6 this past January at another showcase. A 2020 study tested the . Compensations are adjustments made, often unconsciously, to survive a task. Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. If that's on a hand time then you can typically add. Sprint mechanics must be taught. Im not interested in things that slow you down. 2019 NFL Scouting Combine: Twelve numbers that matter most Lol. The formula is (weight*200) / (40-time^4). Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. It also gives the player their home to first time. No one sprints in a state of fatigue. Find someone who has a true track and field sprint background. Your email address will not be published. If you play a skill position in football, your 40 time might be the most valuable skill event. average 40 yard dash time by age chart female | Mahonnathaa The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. Good luck getting 8 guys to show up for the M95 100 meter dash. Average 100 Yard Dash Time by Age Archives - PostureInfoHub In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Great article. Here's some data we got at one point or another. Jan 3, 2012. This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. RJ, Exact same scenario for mine. 10 and 20 are what I look at the most when I eval kids. Hold on to your seats boys we got a up and coming generation of some lighting speed football players in the next 5-10 yrs according to the internet ::) The best way to get fast is to join the track team. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. He also had growing pains. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. 1.41 meter long jump Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Ive seen 58 11 year olds who are studs but never get significantly better. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. 200M 23.71 FAT I just read about a 13 yr old that has agreed to attend Washington. Advanced Stats Glossary of Terms - PlayerProfiler Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. Sounds like your typical athletic kid. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. I didnt believe her so I timed him best of three was 5.68! I dont want to over train him. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. Is that 20 yards, which is equal to 60 feet? Aside from measurables, what else do D1 college coaches look for in a third base recruit? If youre in it for your benefit do us all a favor and get out of coaching. Ive found the opposite to be true. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. What happens now in terms of my recruiting process? They only recommended that kid at his age play multiple sports. To defend the 60, I would not want to be the guy running a true home to 1st drill. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. Too many ex-football players are addicted to the grind of football training. Great stuff with a lot of useful information. 3s, just on the basis of their performance at showcases, since there was little record of HS play. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? You nailed it! No way an 8 year old can run this fast. timmy on December 4, 2011 at 3:42 pm #112861. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. If you read the fine print on his PG page you would see that his best pop time was from 2013, his best 60 time was from 2015, best FB was from 2016.but when you pull up his page you see he had MANY great numbers, it was impressive, but wow that must have been expensive! Parents strategize. RB Pro Days: When Pigs Fly (20 Yards) | Football Outsiders Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Is a 4.5 40 fast? This is data on times based on thirteen years (since 2009) and just over 3000 kids. MLB average also? Sprinting must be taught and practiced. Masters Age-Related Differences in 100m Sprint - SpeedEndurance.com Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Tony Holler is the track coach at Plainfield North High School. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. She really wants to study professionally and participate in competitions. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. If the athlete can discover but one-hundredth of a second, they suspension 4.70. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? . My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. What 40 Yard Dash Times Produce The Best Running Backs The hours-long investigation compared the 40-yard dash times given to high school recruiting sites by 203 players with the 40-yard dash times recorded by those same athletes at the NFL Combine . He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. I was curious as to what would be normal and what would be considered fast. I will update this for the group in the hope that it helps to benchmark for others. Could you answer a question for me? For . Of course, this is just an estimate. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). You must be signed in to continue. Required fields are marked *. 7.0 before training, 6.81 after a month or so. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. 2 seasons ago, I had two athletes run four.73 on the same day. Make sure sprinting is timed. We paired up with a buddy & had both of them train & it cut cost in a major way ($45 / 1 Hr. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Typical soccer players run seven miles per match on average. These times were set in May and will be retested in November/December and then every 6 months. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. I know he is fast, but we'll see what translates down the road. Jan 5, 2016. If you see guys running with parachutes behind them, turn around and walk out. We have a puppy thats added incentive to run faster! He is the standout player in every sport that he plays and just wants to get better. As soon as you accept this, it all becomes clear. Sprinting is neurological, not muscular. All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. No one walks or dogs at anything. They said that any 20 yard dash time 3.0 and below was fast. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. All of these are sprint-dependent. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Good sprint coaches are data-driven. I was really just tying to find out what would be considered a normal 20 yd time and fast one. It makes a big difference. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. I understand individual improvements will vary and will concede that anomilies exist but is this typical? Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. I have four children all of them are athletes. The distance from the baseline to the opposite service line is 20 yards. However, a straight line run can show pursuit. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. My advice to athletic-minded parents: Teach your kid to sprint. I was also an athlete and played football in High school and college. average 40 yard dash time by age chart female - palanica.org Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. to be fast, you gotta go fast, Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Any idea how the kid is doing in college? If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Ive witnessed the evolution of sports in America. Glad I wasted my time reading this and some of the other data. The kids that are close or need the extra work, cant afford to compete year round. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 I've heard this a LOT. Get focused on skill development. You must log in or register to reply here. And yes, I won't veer from the thread anymore than I already have. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. For a better experience, please enable JavaScript in your browser before proceeding. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). 110HH 15.10 FAT Forum contains unread posts, Topic Icons: Old 3 year old: 10.7 I coach in a soccer academy for kids born in 2012 so they are either 6 or 7 years old right now. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. The biggest issue with the little kids has been the size of the field and swinging the BBCOR bat. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). If that is the case I would still encourage you to stick with it. Average 40 Yard Dash Time By Age! - A Best Fashion My times for the 8th graders ranged from 8.5 down to a 5.21. PDF Test-retest Reliability of The 40-yard Dash and Vertical Jump in Youth Since youre herewe have a small favor to ask. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. The grind has nothing to do with sprinting. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old.